How to Treat Cold and Flu Symptoms If You Have Diabetes
Seasonal Flu: 5 Morning Drinks To Build Immunity And Fight Viral Infection
With winters ebbing away and spring blooming in, this transition of seasons entails its own set of health problems. Season change may bring in a good pleasant weather and climate, but it also gets people sneezing here and there. Viral infection, sore throat, cold and cough etc cases are on a steep rise in Delhi-NCR. Therefore, during this time, it is imperative to boost our immune system and get our health guards up. How we start our day can determine a lot about our health status. And starting the day on healthy and energetic note can help us navigate through the day. Juices and healthy drinks is one way to go about it. Not only it can helpt to boost immunity but also keeps the body hydrated for a long time.
5 DRINKS TO BOOST IMMUNITY AMID SEASONAL FLU RISEApart from drinks, it is important to also inculcate a healthy and nutrient-rich diet. It is the time of the season, when our bodies require ample of nutrients, vitamins, minerals to ward of bacteria and pathogen invasion. Include more veggies, juices, a regular physical exercise routine, sleep cycle, etc build immunity and not fall prey to the seasonal viral infection that is spreading like wild fire. Maintaning a proper personal – hand hygiene is equally important. Also, in case of persistent fever, cough-cold, it is advisable to get checked for better treatment and quick recovery.
This Cold And Flu Season Will Be One Of The Worst In Recent History
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Can You Get The Flu Twice In One Season?
There's a lot of time during influenza (flu) season, which starts in October and lasts as long as May, to dodge germs. You might feel like you are safe if you already had the flu or got a flu shot, but you can get the flu twice in one season.
Your body builds up immunity against one strain of the virus through infection or vaccination, so you may be susceptible to another strain. Strains of influenza A and B cause seasonal epidemics, and more than one of these can circulate during flu season. Read on to learn why you can get the flu twice in one season and how to prevent infection.
How many strains of flu are there? There are four different types of flu viruses: influenza A, B, C, and D. Influenza A and B cause seasonal epidemics in the fall and winter, and there are different strains of each. How often can you get the flu? You might develop the flu twice in one year if you get infected with a different strain. The antibodies your body forms the first time do not provide the same level of protection. You can get the flu twice in one season because different strains of the virus circulate. In contrast, "Your likelihood of getting the same flu again is lower," Denise Pate, MD, an internist at NYU Langone Health, told Health. Your body develops an immune response after you have the flu that protects you from reinfection with the same strain. The immune system learns how to recognize and protect you from the same strain after exposure to it. Both influenza A and B cause seasonal epidemics and have similar symptoms. Both types of viruses cause a dry cough, body aches, fever, and runny nose. Influenza A, however, is more common and severe in adults than B. Research has shown that influenza A is associated with higher hospital admission and death rates than B. Influenza B tends to be more common in children. The World Health Organization (WHO) vaccine committee recommends the specific flu virus for each flu season. The recommended vaccine sometimes does not work as effectively as the WHO vaccine committee predicts. The 2018 flu shot, for example, was not that effective against that year's dominant strain of influenza A, H3N2. The vaccine was effective 36% of the time. You could encounter another form of the virus in February and get sick again if you got the flu from this particular virus in, say, December. Second waves of influenza B virus activity can occur later in the flu season. Both H1N1 and influenza B viruses circulated in 2018, so it was possible to encounter both. How Long Does Flu Immunity Last? September and October are the ideal months to get your flu shot. You can get your shot after October, and it'll still be effective through the peak flu months. Getting the shot in July and August will not have much effect during the flu season. You can get the flu shot even if you already had the flu that year. The vaccine will provide added protection against the strain of the flu you had and other strains of influenza that are circulating. Most cases of the flu cause mild symptoms that you can treat at home. Contact a healthcare provider if your symptoms worsen or do not get better within four to seven days. You'll also want to talk to a healthcare provider if you are at risk for severe symptoms and complications. High-risk groups include: Infants and children younger than 2 People aged 65 and older People who are more than 3 months pregnant People with heart, lung, or kidney disease; diabetes; or a weak immune system Those who live in long-term care facilities One of the best ways to prevent the flu is by getting an annual flu shot. The Centers for Disease Control and Prevention (CDC) advises that people 6 months and older get a flu shot. Some people only get certain types of flu shots. Talk with a healthcare provider about if and what vaccine to get if you: Are pregnant Have an allergy to egg proteins or other ingredients in the flu shot Have had a bad reaction to a previous flu shot Have had Guillain-Barré Syndrome, in which the immune system targets and attacks nerve cells Do not interact with or share items with people who are sick, if possible. Make sure you cover your coughs and sneezes with a tissue or the crook of your elbow. Wash your hands with soap and water frequently, especially after touching infected surfaces. It's possible to get the flu twice in one season, even if you already had it during the flu season, which starts in October and lasts as long as May. Your chances of being infected again by the same strain may be low. There are several types of flu viruses, and each has different strains that cause illness. The best months to get the flu shot are September and October. The shot will protect you during the peak season. Talk with a healthcare provider to find out which type of flu shot is right for you.Thanks for your feedback!
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